treadmill – An Englishman in Colombia

A Good Start but a Slow End!

I woke early, so decided to get going, it was 5.20am, the first order of the day, was to take the dogs for a walk, they have missed a few this week, due to heavy rain, and Pepe in particular doesn\’t like it at all. After a Coffee, it was time to get stuck in,Continue reading “A Good Start but a Slow End!”

I\’m getting there!

I had the operation on my right knee on 26th October, and it seems to have done the trick, I had to take it easy for the first two weeks, then I went back for a check-up, without my walking stick! I am now doing DIY therapy on the treadmill and in the swimming pool,Continue reading “I\’m getting there!”

A Bit of Progress!

I need more exercise, and there was nothing for it, but to bite the bullet and buy a second hand Treadmill. This was the photo advertising it, I was hoping this would be the answer to my problems, but maybe not… day two on the machine, I buggered my knee yet again! I had onlyContinue reading “A Bit of Progress!”