The Medical Rounds

This morning was my appointment with my Doc, for my regular high blood pressure check up, that was fine, the exception being my weight, which although not excessive, he wants reduced, last time I saw him I promised to do all I could to bring it down, as a result, I cut out, rice, potatoes,Continue reading “The Medical Rounds”

"…… in the Wood Pile!"

Today I had an appointment with an Internista in Estadio, Medellin, I need to lose more weight to help my knee joints and my back, I am limited in what exercise and how much I can do, and diet hasn\’t worked, I followed all the recommendations, five small meals a day, three medium meals aContinue reading “"…… in the Wood Pile!"”